Before I became a brain health coach, I was a builder. Not just by trade, but in my soul. I found comfort in creating something new, transforming empty spaces into places full of life and warmth. It felt like magic to turn broken pieces into something beautiful. But when life handed me unimaginable loss, I realized I had a different kind of rebuilding to do - inside myself.

In just two years, everything I thought was stable fell apart. I lost my dad, two of my closest friends, my source of income, my independence, love and my health. The foundation I had built my life on crumbled beneath me. I spiraled into anxiety, depression, grief, self-destructive habits, and PTSD. I felt completely lost and stuck in survival mode with no idea how to move forward.

In the middle of that darkness, my dad left me one final gift: our family home. With no formal experience, I decided to renovate it by hand, piece by piece. Every wall I repaired, every room I transformed, mirrored the work happening inside me. Without realizing it at first, I was rebuilding my mind and spirit along with that house. That journey showed me that healing isn’t about quick fixes; it’s about small, steady choices. Brick by brick, day by day. Sometimes hour by hour.

This powerful realization inspired me to become a certified Brain Health Trainer. I also founded Constructive Minds, a nonprofit dedicated to helping others strengthen their mental wellness through hands-on workshops and LEGO-based activities. Watching others find hope and strength through building has been one of the greatest gifts of my life.

Now, through 1-on-1 coaching, I help people just like you rebuild from the inside out. My mission is to guide you in understanding your brain, healing emotional wounds, breaking old patterns, and creating a life that feels true to who you are.

I believe that no matter how broken you feel, you are never beyond repair. You can heal. You can rebuild. And you don’t have to do it alone.

I’m here to walk beside you. One choice, one breakthrough, one new beginning at a time. Let’s build something together!