Overcome Anxiety Depression Trauma+Grief

Service Description

If you’ve been carrying emotional pain for too long—feeling stuck in your own mind, overwhelmed by your past, or unsure how to move forward—this course was made for you. In this self-paced journey, I’ll walk you through the same healing tools I’ve learned through Amen University, grounded in the teachings of world-renowned psychiatrist Dr. Daniel Amen. But more than just brain science, this course is personal. I’ve lived it. I’ve walked through anxiety, depression, trauma, and deep grief—and what I’m sharing here changed everything. You’ll learn how your brain responds to pain and stress, and why certain patterns—like overthinking, fear, sadness, or numbness—can feel so hard to break. We’ll unpack how trauma rewires the brain, and more importantly, how to gently rewire it back toward peace, joy, and clarity. Inside the course, you’ll get: Real-life strategies to calm your nervous system Insight into how brain health impacts emotional healing Tools to manage intrusive thoughts, sadness, and overwhelm Reflective prompts to help you reconnect with your true self Step-by-step guidance on how to move from surviving to thriving This is a safe space to slow down, learn, and unlearn. No pressure to be perfect. Just support, science, and soul. If you’re ready to start healing from the inside out—I’ll meet you there.